Online Telehealth Psychology Sessions for ages 16+
Supporting anxiety, stress, OCD, trauma, life transitions, and personal growth.
A place to slow down. Feel understood. Reconnect with what matters most.
Support for Life’s Challenges
You don’t need trauma to benefit from therapy.
We work with anxiety, overwhelm, stress, relationship challenges, burnout, grief, uncertainty about the future, worry, and self-esteem.
Not sure where to start? We’ll guide you.
Click here to get started
Hello and welcome, I’m Lisa.
Here is an introduction on how we work at Adaptive Growth Psychology.
Sometimes we all need a bit of support along the way. We are here.
Book a session to support you with your life journey,
improve your confidence, reduce distress, increase happiness and live more in line with your values.
You are welcome to reach out when you feel ready.
We look forward to meeting you.
Not sure if we’re the right fit? Start here.
Ready to begin? You can book an appointment here
We can help with:
PTSD & Trauma
If you:
- Replay distressing memories
- Feel on edge or numb
- Avoid reminders
- Struggle with sleep.
Therapy can help your brain process trauma safely and reduce its impact.
Click here to begin to process
Anxiety & Panic
If you:
- Feel constantly worried or tense.
- Experience racing thoughts.
- Struggle with panic attacks
- Avoid situations due to fear
Therapy can help you understand your anxiety and learn ways to feel calmer and enjoy life again.
Click here to begin the process.
OCD & Intrusive thoughts
If you:
- Experience unwanted or distressing thoughts
- Feel driven to perform rituals or mental checking.
- Get stuck in loops of doubt or “what ifs”.
- Spend hours trying to feel certain.
Evidence-based therapy can help you change your relationship with these thoughts.
Click here to begin the process.
First Responders & Professionals
We support:
- Law enforcement
- Medical & hospital staff
- Allied health professionals
- Adults experiencing burnout or chronic stress.
We understand the unique pressures of caring and stressful roles.
Click here to begin the process.
Navigating Life Changes
If you are:
- Adjusting to a new stage of life.
- Feeling stuck or overwhelmed.
- Finding it hard to cope with change.
- Unsure about your next steps.
Therapy can help support you through periods of transition.
Click here to begin the process.
Grief, Loss & Depression
If you are:
- Grieving the loss of someone.
- Feeling persistently low or numb.
- Struggling with motivation or enjoyment
- Finding it hard to cope day to day.
Therapy can offer support as you process loss or changes in how you are feeling.
Click here to begin the process.
Chronic Pain
If you:
- Experience ongoing chronic pain.
- Find yourself worried or anxious about pain or health
- Finding you are avoiding, limiting or overdoing tasks.
- Struggling to adjust to physical pain in your life.
Therapy can help to support you to discover your new capacity and adjust how life looks with pain.
Click here to begin the process.
Support for your teen 16 +
If your teen:
Fees anxious, overwhelmed or easily stressed.
Seems withdrawn, low in mood or not like themselves.
Is struggling with friendships or feeling left out.
Is anxious in social situations or avoiding them.
Hass difficulty managing emotions or pressure.
Is finding school overwhelming or refusing to attend.
Is overthinking, worrying a lot or struggling with confidence.
We are here to help. Reach out here to get started.
Support through Pregnancy, Loss and Parenting
Expanding your family can be a wonderful time, it also comes with challenges and anxiety and stress and grief.
If you:
are feeling overwhelmed, finding it hard to stop worrying and its impacting your mood reach out early for support. We are here.
Feel low in mood, tearful or disconnected.
Are adjusting to identity changes and loss of old routine.
Are navigating fertility challenges, pregnancy loss, or a difficult journey to parenthood.
We are here to support you. We are experienced Psychologists with families of our own.
Reach out here to get started
We offer Telehealth therapy for adults Australia-wide.
Please note we are not able to provide immediate Emergency/Crisis Support. If you are feeling unsafe and thinking about suicide you can contact the following emergency services below. They are available to support you 24/7.
Emergency Support Services
An ambulance on Ph: 000
Attending your local Emergency Department at the Hospital
Contact Life line on Ph: 13 11 14
Suicide Call back Service Ph: 1300 659 467
NSW Crisis and Assessment Team Ph: 1800 011 511
ACT Crisis and Assessment Team: Ph: 1800 629 354
SA Crisis and Assessment Team Ph: 13 14 65
QLD Crisis and Assessment Team Ph: 1300 64 22 55
NT Crisis and Assessment Team Ph: 1800 682 288
VIC Crisis and Assessment Team Ph: 1300 60 60 24
WA Crisis and Assessment Team Ph:1800 676 822
Beyond Blue Ph: 1300 22 4636 Beyond Blue
Professional Memberships
Board Approved Supervisor with the Psychology Board of Australia
Member of the Australian Psychological Society.
Member of Australia Association of Psychologists Inc.
Accredited Practitioner with EMDR Association of Australia
Frequently Asked Questions
The first session is an assessment session where you will get to know your Psychologist and they will gather a detailed history of your life and explore your current circumstances. We are curious to find out about you would like to get out of therapy. This is a time to discover if this will be a good fit for you and begin to develop goals for therapy.
You may be eligible for a Mental Health Treatment plan. You can discuss this further with your General Practitioner. This will reduce the session fee for you. Once you have obtained a MHTP you will be able to access up to 10 sessions in a calendar year with a Psychologist. You will first obtain a MHTP allowing up to 6 sessions and then your Psychologist will prepare a progress report faxed to your GP as required to inform of your treatment plan and outcome. If needed you can also access a further 4 sessions and will need to book in to your GP to review the treatment plan after the progress letter has been sent.
You do not need a Mental Health Treatment Plan to book in a session with us.
Fees for psychology sessions with a Senior Psychologist for 50mins is $255.00
We also accept clients under DVA.
Fees for supervision for 60mins is $230.00 plus GST.
Fees for supervision for Provisional Psychologists are at a reduced rate. Please enquire for details…
We will reply to your email and send through a brief questionnaire for you to complete.
Once received we will review your information to ensure we can provide the most appropriate support for your needs. We will then either recommend some suitable options or we will then send through our policies and agreement for services document for you to read through and complete.
Once received we will either offer a future assessment appointment or you will asked if you are happy to be placed on a waiting list with an estimated availability. You will be updated on availability fortnightly if you would like to remain on the waiting list.